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THURSDAY | 11.02.2023

SKILL/STRENGTH: E2MOM 16MINS

  • 5-5-3-3-3-1-1-1 strict press

  • increase weight safely as needed

(SCORE: TOTAL TIME.)

7 ROUNDS:

  • 5 hang power cleans 95/65

  • 5 shoulder-to-overhead 95/65

  • 5 burpee box jumps 24"/20"


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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