THURSDAY | 11.06.2020

SKILL/STRENGTH: 12MIN E2MOM

• 3 push/split jerk

• how-to

• progressions

• no.1 fault: no-hip ext.

5 ROUNDS: "DUMB DT"

• 12 dumbbell deadlifts 50's/35's

• 9 dumbbell hang cleans 50's/35's

• 6 dumbbell push jerks 50's/35's

• 100m farmers carry 50's/35's

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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