THURSDAY | 11.07.2024

HATCH SQUAT PROGRAM - DAY 6

STRENGTH: E4MOM 32MIN

• 10 back squats @60%

• 10 back squats @65%

• 8 back squats @70%

• 8 back squats @75%

• 5 front squats @60%

• 5 front squats @65%

• 5 front squats @70%

• 5 front squats @70%

4MIN AMRAP:

• MAX REPS hang cleans 135/95

• 3 burpees if the barbell drops

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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