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THURSDAY | 11.09.2023


10 ROUNDS:

  • 5 toes-to-bar

  • 3 front squats @60%

  • 1 push/split jerk @60%

  • 50m sprint

(EXTRA CREDIT: knees-to-elbows.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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