THURSDAY | 11.09.2023

10 ROUNDS:

• 5 toes-to-bar

• 3 front squats @60%

• 1 push/split jerk @60%

• 50m sprint

(EXTRA CREDIT: knees-to-elbows.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)