
THURSDAY | 11.10.2022
SKILL/STRENGTH: E90SEC 15MINS
1 snatch
BUILD TO HEAVY SINGLE
7MIN AMRAP:
1 power snatch @70%
2 overhead squats @70%
3 burpees over-the-bar
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E90SEC 15MINS
1 snatch
BUILD TO HEAVY SINGLE
7MIN AMRAP:
1 power snatch @70%
2 overhead squats @70%
3 burpees over-the-bar
- POST YOUR RESULTS TO COMMENTS.