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THURSDAY | 11.10.2022

SKILL/STRENGTH: E90SEC 15MINS

  • 1 snatch

  • BUILD TO HEAVY SINGLE

7MIN AMRAP:

  • 1 power snatch @70%

  • 2 overhead squats @70%

  • 3 burpees over-the-bar



- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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