THURSDAY | 11.10.2022

SKILL/STRENGTH: E90SEC 15MINS

• 1 snatch

• BUILD TO HEAVY SINGLE

7MIN AMRAP:

• 1 power snatch @70%

• 2 overhead squats @70%

• 3 burpees over-the-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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