THURSDAY | 11.13.2025

5/3/1 DEADLIFT CYCLE - WEEK 1 DAY 2

STRENGTH: E3MOM 15MINS

• 10 deadlifts @30%TM

• 10 deadlifts @35%TM

• 10 deadlifts @40%TM

• 10 deadlifts @45%TM

• 10 deadlifts @50%TM

(NOTE: TM is your "Training Max" and that is equal to 90% OF 1RM established previously.)

(NOTE: these are touch-n-go REPS; you should NOT lose tension or re-grip between REPS.)

13MIN AMRAP:

• 400/300m bike

• 10 burpees

• 10 pull-ups

• 10 box jump-overs 24"/20"

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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