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THURSDAY | 11.14.2019

  • Writer: Coach
    Coach
  • Nov 13, 2019
  • 1 min read

Updated: Nov 20, 2019


6 ROUNDS: (30min TIME CAP)

  • 24 air squats

  • 24 push-ups

  • 24 walking lunges

  • 400m run (or 1000m bike)

POST WOD:

  • ROMWOD

  • or work on a weakness

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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