top of page
Search
Writer's pictureCoach

THURSDAY | 11.14.2024


HATCH SQUAT PROGRAM - DAY 7

STRENGTH: E4MOM 36MIN

  • 8 back squats @65%

  • 8 back squats @70%

  • 6 back squats @80%

  • 6 back squats @85%

  • 4MINS REST

  • 5 front squats @70%

  • 5 front squats @75%

  • 5 front squats @80%

  • 5 front squats @85%


4MINS AMRAP:

  • MAX cals bike ~OR~ ski


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

105 views0 comments

Recent Posts

See All

Comments


bottom of page