HATCH SQUAT PROGRAM - DAY 7
STRENGTH: E4MOM 36MIN
8 back squats @65%
8 back squats @70%
6 back squats @80%
6 back squats @85%
4MINS REST
5 front squats @70%
5 front squats @75%
5 front squats @80%
5 front squats @85%
4MINS AMRAP:
MAX cals bike ~OR~ ski
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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