THURSDAY | 11.14.2024

HATCH SQUAT PROGRAM - DAY 7

STRENGTH: E4MOM 36MIN

• 8 back squats @65%

• 8 back squats @70%

• 6 back squats @80%

• 6 back squats @85%

• 4MINS REST

• 5 front squats @70%

• 5 front squats @75%

• 5 front squats @80%

• 5 front squats @85%

4MINS AMRAP:

• MAX cals bike ~OR~ ski

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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