THURSDAY | 11.16.2023
- Coach
- Nov 15, 2023
- 1 min read
5 x E5MOM:
+3 back squats @50%
200m run
(SCORE: time to complete FINAL ROUND.)
(EXTRA CREDIT: +4 back squats)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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5 x E5MOM:
+3 back squats @50%
200m run
(SCORE: time to complete FINAL ROUND.)
(EXTRA CREDIT: +4 back squats)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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