SKILL/STRENGTH: 15min E3MOM
5 interval front squats
interval: 3-2-0-2
use the interval to slow down & focus on perfecting your form
3 ROUNDS:
21 abmat sit-ups
15 pull-ups
9 front squats 135/95
(EXTRA CREDIT: GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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