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TUESDAY | 11.17.2020


SKILL/STRENGTH: 15min E3MOM

  • 5 interval front squats

  • interval: 3-2-0-2

  • use the interval to slow down & focus on perfecting your form

  • Squat Univ. technique tips


3 ROUNDS:

  • 21 abmat sit-ups

  • 15 pull-ups

  • 9 front squats 135/95

(EXTRA CREDIT: GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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