THURSDAY | 11.17.2022

CONDITIONING: E3MOM 15MINS

• 200m run

• 20 weighted abmat sit-ups 40/30

• REST in any remaining time

4 X 2MIN AMRAP:

• 250/200m row

• MAX rope climbs

• 2MINS REST between ROUNDS

(SCORE: TOTAL rope climbs)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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