top of page
Search

THURSDAY | 11.17.2022

CONDITIONING: E3MOM 15MINS

  • 200m run

  • 20 weighted abmat sit-ups 40/30

  • REST in any remaining time

4 X 2MIN AMRAP:

  • 250/200m row

  • MAX rope climbs

  • 2MINS REST between ROUNDS

(SCORE: TOTAL rope climbs)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

80 views0 comments

Recent Posts

See All
bottom of page