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THURSDAY | 11.17.2022

  • Writer: Coach
    Coach
  • Nov 16, 2022
  • 1 min read

CONDITIONING: E3MOM 15MINS

  • 200m run

  • 20 weighted abmat sit-ups 40/30

  • REST in any remaining time

4 X 2MIN AMRAP:

  • 250/200m row

  • MAX rope climbs

  • 2MINS REST between ROUNDS

(SCORE: TOTAL rope climbs)


- POST YOUR RESULTS TO COMMENTS.


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