THURSDAY | 11.17.2022
- Coach
- Nov 16, 2022
- 1 min read
CONDITIONING: E3MOM 15MINS
200m run
20 weighted abmat sit-ups 40/30
REST in any remaining time
4 X 2MIN AMRAP:
250/200m row
MAX rope climbs
2MINS REST between ROUNDS
(SCORE: TOTAL rope climbs)
- POST YOUR RESULTS TO COMMENTS.
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