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THURSDAY | 11.18.2021

CONDITIONING:

  • 3 x 400m sprints

  • 1MIN REST between sets

3 ROUNDS x 1MIN STATIONS:

"FIGHT GONE BAD STYLE"

  • MIN 1: cals ski

  • MIN 2: handstand push-ups

  • MIN 3: box jump-overs 24"/20"

  • MIN 4: pull-ups

  • MIN 5: REST

(SCORE: TOTAL REPS each round [3-scores])


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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