THURSDAY | 11.18.2021
CONDITIONING:
3 x 400m sprints
1MIN REST between sets
3 ROUNDS x 1MIN STATIONS:
"FIGHT GONE BAD STYLE"
MIN 1: cals ski
MIN 2: handstand push-ups
MIN 3: box jump-overs 24"/20"
MIN 4: pull-ups
MIN 5: REST
(SCORE: TOTAL REPS each round [3-scores])
- POST YOUR RESULTS TO COMMENTS.
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