THURSDAY | 11.18.2021

CONDITIONING:

• 3 x 400m sprints

• 1MIN REST between sets

3 ROUNDS x 1MIN STATIONS:

"FIGHT GONE BAD STYLE"

• MIN 1: cals ski

• MIN 2: handstand push-ups

• MIN 3: box jump-overs 24"/20"

• MIN 4: pull-ups

• MIN 5: REST

(SCORE: TOTAL REPS each round [3-scores])

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)