THURSDAY | 11.19.2020

CONDITIONING: FOR TIME

• 3 x 400m run

• 1:1 REST between attempts

5MIN AMRAP:

• 150 double-unders

• 20 muscle-ups

REST 2MINS

5MIN AMRAP:

• 20 box jumps 24"/20"

• 20 handstand push-ups

REST 2MINS

5MIN AMRAP:

• 150 double-unders

• 20 toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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