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THURSDAY | 11.19.2020


CONDITIONING: FOR TIME

  • 3 x 400m run

  • 1:1 REST between attempts


5MIN AMRAP:

  • 150 double-unders

  • 20 muscle-ups

REST 2MINS

5MIN AMRAP:

  • 20 box jumps 24"/20"

  • 20 handstand push-ups

REST 2MINS

5MIN AMRAP:

  • 150 double-unders

  • 20 toes-to-bar


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


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