THURSDAY | 11.19.2020
CONDITIONING: FOR TIME
3 x 400m run
1:1 REST between attempts
5MIN AMRAP:
150 double-unders
20 muscle-ups
REST 2MINS
5MIN AMRAP:
20 box jumps 24"/20"
20 handstand push-ups
REST 2MINS
5MIN AMRAP:
150 double-unders
20 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #DOGOODRECKLESSLY