CORE STRENGTH: 8MIN ALT. EMOM
MIN1: D-ball bear hug hold 100/75
MIN2: REST
FOR TIME:
30 V-ups
500m bike
30 V-ups
250m row
30 V-ups
200m ski
30 V-ups
200m run
30 V-ups
(NOTE: complete cardio in any order but START & FINISH with V-ups.)
(EXTRA CREDIT: 20 GHD sit-ups.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
Commentaires