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THURSDAY | 11.21.2024

CORE STRENGTH: 8MIN ALT. EMOM

  • MIN1: D-ball bear hug hold 100/75

  • MIN2: REST


FOR TIME:

  • 30 V-ups

  • 500m bike

  • 30 V-ups

  • 250m row

  • 30 V-ups

  • 200m ski

  • 30 V-ups

  • 200m run

  • 30 V-ups

(NOTE: complete cardio in any order but START & FINISH with V-ups.)

(EXTRA CREDIT: 20 GHD sit-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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