CoachNov 24, 2022THURSDAY | 11.24.20227TH ANNUAL VETERANS THANKSGIVING DINNER#WOD #JUSTSHOWUP #DOGOODRECKLESSLY CLICK HERE TO RESERVE YOUR SPOT IN CLASS
7TH ANNUAL VETERANS THANKSGIVING DINNER#WOD #JUSTSHOWUP #DOGOODRECKLESSLY CLICK HERE TO RESERVE YOUR SPOT IN CLASS
MONDAY | 01.23.2023SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: