top of page
Search

THURSDAY | 11.30.2023


4 ROUNDS:

  • MIN1: MAX cals bike

  • MIN2: REST

  • MIN3: MAX shoulder-to-overhead 115/75

  • MIN4: REST

(SCORE: TOTAL cals + REPS.) (EXTRA CREDIT: 135/95.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

88 views0 comments

Recent Posts

See All
bottom of page