THURSDAY | 11.30.2023

4 ROUNDS:

• MIN1: MAX cals bike

• MIN2: REST

• MIN3: MAX shoulder-to-overhead 115/75

• MIN4: REST

(SCORE: TOTAL cals + REPS.) (EXTRA CREDIT: 135/95.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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