CoachTHURSDAY | 12.01.2022
SKILL/STRENGTH: E2MOM 24MINS
1 deadlift & 5 over-the-bar burpees
BUILD TO HEAVY SINGLE OR 1RM
6MIN AMRAP:
1 muscle-ups
2 deadlifts @50%
3 handstand push-ups
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: E2MOM 24MINS
1 deadlift & 5 over-the-bar burpees
BUILD TO HEAVY SINGLE OR 1RM
6MIN AMRAP:
1 muscle-ups
2 deadlifts @50%
3 handstand push-ups
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: