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THURSDAY | 12.01.2022

  • Writer: Coach
    Coach
  • Nov 30, 2022
  • 1 min read

SKILL/STRENGTH: E2MOM 24MINS

  • 1 deadlift & 5 over-the-bar burpees

  • BUILD TO HEAVY SINGLE OR 1RM

6MIN AMRAP:

  • 1 muscle-ups

  • 2 deadlifts @50%

  • 3 handstand push-ups


- POST YOUR RESULTS TO COMMENTS.


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