THURSDAY | 12.01.2022

SKILL/STRENGTH: E2MOM 24MINS

• 1 deadlift & 5 over-the-bar burpees

• BUILD TO HEAVY SINGLE OR 1RM

6MIN AMRAP:

• 1 muscle-ups

• 2 deadlifts @50%

• 3 handstand push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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