SKILL/STRENGTH: E2MOM 24MINS
1 deadlift & 5 over-the-bar burpees
BUILD TO HEAVY SINGLE OR 1RM
6MIN AMRAP:
1 muscle-ups
2 deadlifts @50%
3 handstand push-ups
- POST YOUR RESULTS TO COMMENTS.
top of page
Search
bottom of page
SKILL/STRENGTH: E2MOM 24MINS
1 deadlift & 5 over-the-bar burpees
BUILD TO HEAVY SINGLE OR 1RM
6MIN AMRAP:
1 muscle-ups
2 deadlifts @50%
3 handstand push-ups
- POST YOUR RESULTS TO COMMENTS.