CoachNov 30, 2022THURSDAY | 12.01.2022SKILL/STRENGTH: E2MOM 24MINS 1 deadlift & 5 over-the-bar burpees BUILD TO HEAVY SINGLE OR 1RM 6MIN AMRAP: 1 muscle-ups 2 deadlifts @50% 3 handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E2MOM 24MINS 1 deadlift & 5 over-the-bar burpees BUILD TO HEAVY SINGLE OR 1RM 6MIN AMRAP: 1 muscle-ups 2 deadlifts @50% 3 handstand push-ups - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
Comentários