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THURSDAY | 12.05.2019


FOR TIME:

  • 50/40 cals bike

  • 50 bicycle kix (2-count)

  • 50 jumping air squats

  • 50 russian twists w/medball 20/14 (1-count)

  • 400m run

  • 50 medball abmat sit-ups 20/14

(EXTRA CREDIT: carry a sandbag on the run)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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