THURSDAY | 12.05.2019

FOR TIME:

• 50/40 cals bike

• 50 bicycle kix (2-count)

• 50 jumping air squats

• 50 russian twists w/medball 20/14 (1-count)

• 400m run

• 50 medball abmat sit-ups 20/14

(EXTRA CREDIT: carry a sandbag on the run)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP