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THURSDAY | 12.10.2021

SKILL/STRENGTH: E2MOM 10MINS

  • 3~7 bench press

  • increase weight safely as needed

66 REPS: (20MIN TIME CAP)

  • devils press + dumbbell thruster 40's/30's

(EXTRA CREDIT: 50's/35's)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)


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