THURSDAY | 12.10.2021

SKILL/STRENGTH: E2MOM 10MINS

• 3~7 bench press

• increase weight safely as needed

66 REPS: (20MIN TIME CAP)

• devils press + dumbbell thruster 40's/30's

(EXTRA CREDIT: 50's/35's)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)