THURSDAY | 12.10.2021
- Coach
- Dec 8, 2021
- 1 min read
SKILL/STRENGTH: E2MOM 10MINS
3~7 bench press
increase weight safely as needed
66 REPS: (20MIN TIME CAP)
devils press + dumbbell thruster 40's/30's
(EXTRA CREDIT: 50's/35's)
- POST YOUR RESULTS TO COMMENTS.
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