CONDITIONING: 12mins E3MOM
300/250m row
4 x TABATA:
TABATA: shoulder-to-overhead 95/65
1min REST
TABATA: box jumps 24"/20"
1min REST
TABATA: handstand push-ups
(HOW TO SCORE EACH TABATA: lowest number of reps performed in any of the eight :20 second intervals)
REST 3mins
3min AMRAP:
MAX REPS burpees (hands overhead and jump at the top)
- POST YOUR RESULTS TO COMMENTS.
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