CONDITIONING: 12mins E3MOM
4 x TABATA:
TABATA: shoulder-to-overhead 95/65
TABATA: box jumps 24"/20"
TABATA: handstand push-ups
(HOW TO SCORE EACH TABATA: lowest number of reps performed in any of the eight :20 second intervals)
MAX REPS burpees (hands overhead and jump at the top)
- POST YOUR RESULTS TO COMMENTS.