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THURSDAY | 12.12.2019


CONDITIONING: 12mins E3MOM

  • 300/250m row


4 x TABATA:

  • TABATA: shoulder-to-overhead 95/65

  • 1min REST

  • TABATA: box jumps 24"/20"

  • 1min REST

  • TABATA: handstand push-ups

(HOW TO SCORE EACH TABATA: lowest number of reps performed in any of the eight :20 second intervals)


REST 3mins


3min AMRAP:

  • MAX REPS burpees (hands overhead and jump at the top)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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