THURSDAY | 12.12.2024

12MIN AMRAP:

• 500m ski

• 500m row

• 1000m bike

• 400m run

• 30 walking lunges

• MAX REPS alt. dumbbell snatches 50/35

(EXTRA CREDIT: alt. dumbbell snatches 60/40.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK 

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