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THURSDAY | 12.14.2023

SKILL/STRENGTH: E2MOM 18MINS

  • bear complex

  • power clean + front squat + push press + back squat + push press

  • SCALE: combine movements (ie. cluster)

  • increase weight safely as needed

9MIN AMRAP:

  • MAX REPS cleans 135/95

  • EMOM: 30 double-unders

(NOTE: BEGIN double-unders at 1:00.)

(SCALE: 30secs of attempts OR 1:1 singles.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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