THURSDAY | 12.16.2021
- Coach
- Dec 15, 2021
- 1 min read
SKILL/STRENGTH: E2MOM 14MINS
5 bench press + MAX unbroken push-ups
increase weight safely as needed
21-15-9 REPS:
deadlift 225/155
wallballs 25/18
200m run after each set
- POST YOUR RESULTS TO COMMENTS.
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