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THURSDAY | 12.16.2021

  • Writer: Coach
    Coach
  • Dec 15, 2021
  • 1 min read

SKILL/STRENGTH: E2MOM 14MINS

  • 5 bench press + MAX unbroken push-ups

  • increase weight safely as needed

21-15-9 REPS:

  • deadlift 225/155

  • wallballs 25/18

  • 200m run after each set


- POST YOUR RESULTS TO COMMENTS.


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