THURSDAY | 12.16.2021

SKILL/STRENGTH: E2MOM 14MINS

• 5 bench press + MAX unbroken push-ups

• increase weight safely as needed

21-15-9 REPS:

• deadlift 225/155

• wallballs 25/18

• 200m run after each set

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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