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THURSDAY | 12.17.2020

  • Writer: Coach
    Coach
  • Dec 16, 2020
  • 1 min read

Updated: Dec 21, 2020


18MIN AMRAP:

  • BUY-IN: 1000/800m row

  • 5 pull-ups

  • 10 burpee box jump-overs 24"/20"

  • 15 abmat sit-ups

(EXTRA CREDIT: 5 muscle-ups; 10 GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
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