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THURSDAY | 12.17.2020

  • Writer: Coach
    Coach
  • Dec 16, 2020
  • 1 min read

Updated: Dec 21, 2020


18MIN AMRAP:

  • BUY-IN: 1000/800m row

  • 5 pull-ups

  • 10 burpee box jump-overs 24"/20"

  • 15 abmat sit-ups

(EXTRA CREDIT: 5 muscle-ups; 10 GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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