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THURSDAY | 12.17.2020


18MIN AMRAP:

  • BUY-IN: 1000/800m row

  • 5 pull-ups

  • 10 burpee box jump-overs 24"/20"

  • 15 abmat sit-ups

(EXTRA CREDIT: 5 muscle-ups; 10 GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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