THURSDAY | 12.17.2020

18MIN AMRAP:

• BUY-IN: 1000/800m row

• 5 pull-ups

• 10 burpee box jump-overs 24"/20"

• 15 abmat sit-ups

(EXTRA CREDIT: 5 muscle-ups; 10 GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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