THURSDAY | 12.19.2019
- Coach
- Dec 18, 2019
- 1 min read
CONDITIONING: 12mins E3MOM
300/250m row
21-15-9 REPS:
back squat 155/105 (~50%)
burpees over-the-bar
cals air bike
- POST YOUR RESULTS TO COMMENTS.
top of page
Search
bottom of page
top of page
bottom of page
コメント