CoachDec 19, 2019THURSDAY | 12.19.2019CONDITIONING: 12mins E3MOM 300/250m row 21-15-9 REPS: back squat 155/105 (~50%) burpees over-the-bar cals air bike - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP102 views0 comments1 like. Post not marked as liked1
CONDITIONING: 12mins E3MOM 300/250m row 21-15-9 REPS: back squat 155/105 (~50%) burpees over-the-bar cals air bike - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
