Search

THURSDAY | 12.19.2019


CONDITIONING: 12mins E3MOM

  • 300/250m row


21-15-9 REPS:

  • back squat 155/105 (~50%)

  • burpees over-the-bar

  • cals air bike


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

102 views0 comments

Recent Posts

See All