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THURSDAY | 12.19.2024

  • Writer: Coach
    Coach
  • Dec 18, 2024
  • 1 min read

HATCH SQUAT PROGRAM - DAY 12

STRENGTH: E3MOM 24MINS

  • 4 back squats @75%

  • 4 back squats @80%

  • 4 back squats @80%

  • 4 back squats @80%

  • 5 front squats @60%

  • 5 front squats @65%

  • 5 front squats @70%

  • 5 front squats @70%


6MIN ALT. EMOM:

  • MIN1: MAX REPS clean & jerks 95/65

  • MIN2: REST


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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