THURSDAY | 12.21.2023

SKILL/STRENGTH: 12MIN ALT. EMOM

• MIN1: 12 toes-to-bar

• MIN2: REST

• T2B progressions (step-by-step) 

8-6-4-2 REPS:

• wall walks

• x2 deadlifts 225/155

(EXTRA CREDIT: 4-3-2-1 REPS 10m handstand walk.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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