top of page
Search

THURSDAY | 12.21.2023

SKILL/STRENGTH: 12MIN ALT. EMOM


8-6-4-2 REPS:

  • wall walks

  • x2 deadlifts 225/155

(EXTRA CREDIT: 4-3-2-1 REPS 10m handstand walk.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

104 views0 comments

Recent Posts

See All
bottom of page