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THURSDAY | 12.23.2021

  • Writer: Coach
    Coach
  • Dec 22, 2021
  • 1 min read

Updated: Feb 22, 2022

CONDITIONING:

5 ROUNDS FOR TIME: "DEATH RACE"

  • 15/10 cals bike

  • 10 burpees

42-30-18 REPS:

  • abmat sit-ups

  • air squats

  • alt. lunges


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