THURSDAY | 12.23.2021CoachDec 22, 2021CONDITIONING: 5 ROUNDS FOR TIME: "DEATH RACE" 15/10 cals bike 10 burpees 42-30-18 REPS: abmat sit-ups air squats alt. lunges - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
CONDITIONING: 5 ROUNDS FOR TIME: "DEATH RACE" 15/10 cals bike 10 burpees 42-30-18 REPS: abmat sit-ups air squats alt. lunges - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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