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THURSDAY | 12.24.2020


FOR TIME: "12 BARBELLS OF CHRISTMAS"

aka "THE CHRISTMAS CRIPPLER"

  • BUY-IN: 1mi. run

  • 1 deadlift 95/65

  • 2 hang power cleans 95/65

  • 3 front squats 95/65

  • 4 shoulder press 95/65

  • 5 back squats 95/65

  • 6 push press 95/65

  • 7 thrusters 95/65

  • 8 squat cleans 95/65

  • 9 push jerks 95/65

  • 10 hang power snatch 95/65

  • 11 overhead squats 95/65

  • 12 sumo deadlift high pulls 95/65

(NOTE: REP scheme is as follows: 1 then 1+2 then 1+2+3, then 1+2+3+4, etc... And once you finish 12 go all the way back down to 1)

(EXTRA CREDIT: CASH-OUT: 1 mi. run)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #BENCHMARK #CHRISTMASWOD


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