THURSDAY | 12.26.2019

SKILL/STRENGTH: 10mins E2MOM

• back squat: 5x7

(EXTRA CREDIT: 5x5 pause back squats)

9-7-5-3-1 REPS:

• d-ball over-the-shoulder 100/75

• burpees

• 5/4 cals air bike after each set

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP