THURSDAY | 12.26.2019CoachDec 25, 2019SKILL/STRENGTH: 10mins E2MOM back squat: 5x7 (EXTRA CREDIT: 5x5 pause back squats) 9-7-5-3-1 REPS: d-ball over-the-shoulder 100/75 burpees 5/4 cals air bike after each set - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
SKILL/STRENGTH: 10mins E2MOM back squat: 5x7 (EXTRA CREDIT: 5x5 pause back squats) 9-7-5-3-1 REPS: d-ball over-the-shoulder 100/75 burpees 5/4 cals air bike after each set - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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