
THURSDAY | 12.26.2019
SKILL/STRENGTH: 10mins E2MOM
back squat: 5x7
(EXTRA CREDIT: 5x5 pause back squats)
9-7-5-3-1 REPS:
d-ball over-the-shoulder 100/75
burpees
5/4 cals air bike after each set
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: 10mins E2MOM
back squat: 5x7
(EXTRA CREDIT: 5x5 pause back squats)
9-7-5-3-1 REPS:
d-ball over-the-shoulder 100/75
burpees
5/4 cals air bike after each set
- POST YOUR RESULTS TO COMMENTS.