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THURSDAY | 12.26.2019


SKILL/STRENGTH: 10mins E2MOM

  • back squat: 5x7

(EXTRA CREDIT: 5x5 pause back squats)


9-7-5-3-1 REPS:

  • d-ball over-the-shoulder 100/75

  • burpees

  • 5/4 cals air bike after each set


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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