THURSDAY | 12.26.2024

HATCH SQUAT PROGRAM - DAY 13

STRENGTH: E3MOM 30MINS

• 5 back squats @70%

• 5 back squats @80%

• 3 back squats @85%

• 2 back squats @90%

• 1 back squat @100%

• 3MINS REST

• 5 front squats @65%

• 4 front squats @75%

• 4 front squats @80%

• 4 front squats @85%

5MIN AMRAP:

• MAX REPS thrusters 75/55

• 5 burpees if the barbell drops

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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