THURSDAY | 12.30.2021

SKILL/CONDITIONING: EMOM 8MINS

• 20 double-unders & +1 burpee

• add +1 burpee every minute

• complete both movements within the same one-minute window

10-20-30-40-50 REPS: "KARNIE"

(COMPARE TO 06.11.2021)

• double-unders

• abmat sit-ups

• wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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