top of page
Search

THURSDAY | 12.30.2021

SKILL/CONDITIONING: EMOM 8MINS

  • 20 double-unders & +1 burpee

  • add +1 burpee every minute

  • complete both movements within the same one-minute window


10-20-30-40-50 REPS: "KARNIE"

(COMPARE TO 06.11.2021)

  • double-unders

  • abmat sit-ups

  • wallballs 20/14


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)


84 views0 comments

Recent Posts

See All

Comments


bottom of page