TUESDAY | 01.02.2024

SKILL/STRENGTH: E2MOM 12MINS

• 3 tempo deadlifts [3-1-3-0]

• build to a heavy triple

30-25-20-15-10-5 REPS:

• wallballs 20/14

• 5 deadlifts 225/155 AFTER EACH ROUND

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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