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TUESDAY | 01.02.2024

SKILL/STRENGTH: E2MOM 12MINS

  • 3 tempo deadlifts [3-1-3-0]

  • build to a heavy triple


30-25-20-15-10-5 REPS:

  • wallballs 20/14

  • 5 deadlifts 225/155 AFTER EACH ROUND


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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