CoachJan 2, 2023TUESDAY | 01.03.2023SKILL/STRENGTH: E2MOM 12MINS 5 bench press increase weight safely as needed 13MIN AMRAP: 3 wall walks 10 V-ups 10 hand release push-ups 10 toes-to-bar (EXTRA CREDIT: 10m [32ft] handstand walk.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E2MOM 12MINS 5 bench press increase weight safely as needed 13MIN AMRAP: 3 wall walks 10 V-ups 10 hand release push-ups 10 toes-to-bar (EXTRA CREDIT: 10m [32ft] handstand walk.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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