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TUESDAY | 01.03.2023

SKILL/STRENGTH: E2MOM 12MINS

  • 5 bench press

  • increase weight safely as needed


13MIN AMRAP:

  • 3 wall walks

  • 10 V-ups

  • 10 hand release push-ups

  • 10 toes-to-bar

(EXTRA CREDIT: 10m [32ft] handstand walk.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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