TUESDAY | 01.04.2022

SKILL/STRENGTH: 14min E2MOM

• 1 strict press + 1 push press + 1 push/split jerk

• reset and pause at shoulders after each REP

• aim for perfect form on each REP

• increase weight safely as necessary

10→1 REPS:

• back squat 115/75

• handstand push-ups

(EXTRA CREDIT: 135/95 and/or strict hspu's)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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