SKILL/STRENGTH: 14min E2MOM
1 strict press + 1 push press + 1 push/split jerk
reset and pause at shoulders after each REP
aim for perfect form on each REP
increase weight safely as necessary
10→1 REPS:
back squat 115/75
handstand push-ups
(EXTRA CREDIT: 135/95 and/or strict hspu's)
- POST YOUR RESULTS TO COMMENTS.
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