TUESDAY | 01.05.2020

SKILL/STRENGTH: 12mins E2MOM

• 3 tempo deadlift: 3-2-3-0

• 3sec lift, 2sec hold, 3sec down

• double overhand grip ONLY

21-15-9 REPS:

• 400m run before each set

• deadlift 225/155

• toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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