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TUESDAY | 01.05.2020


SKILL/STRENGTH: 12mins E2MOM

  • 3 tempo deadlift: 3-2-3-0

  • 3sec lift, 2sec hold, 3sec down

  • double overhand grip ONLY


21-15-9 REPS:

  • 400m run before each set

  • deadlift 225/155

  • toes-to-bar


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
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