TUESDAY | 01.05.2021
- Coach
- Jan 4, 2021
- 1 min read
Updated: Mar 11, 2021
SKILL/STRENGTH: 12mins E2MOM
3 tempo deadlift: 3-2-3-0
3sec lift, 2sec hold, 3sec down
double overhand grip ONLY
21-15-9 REPS:
400m run before each set
deadlift 225/155
toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
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