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TUESDAY | 01.05.2021


SKILL/STRENGTH: 12mins E2MOM

  • 3 tempo deadlift: 3-2-3-0

  • 3sec lift, 2sec hold, 3sec down

  • double overhand grip ONLY


21-15-9 REPS:

  • 400m run before each set

  • deadlift 225/155

  • toes-to-bar


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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