CoachJan 7, 2020TUESDAY | 01.07.2020SKILL: ~15mins double-unders 3 ROUNDS: 20/15 cals bike 15 deadlifts 135/95 10 shoulder-to-overhead 135/95 5 burpee-double-box jump over 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
SKILL: ~15mins double-unders 3 ROUNDS: 20/15 cals bike 15 deadlifts 135/95 10 shoulder-to-overhead 135/95 5 burpee-double-box jump over 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
THURSDAY | 12.07.2023SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS