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TUESDAY | 01.07.2020

  • Writer: Coach
    Coach
  • Jan 6, 2020
  • 1 min read

SKILL: ~15mins

  • double-unders


3 ROUNDS:

  • 20/15 cals bike

  • 15 deadlifts 135/95

  • 10 shoulder-to-overhead 135/95

  • 5 burpee-double-box jump over 24"/20"


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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