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TUESDAY | 01.07.2020


SKILL: ~15mins

  • double-unders


3 ROUNDS:

  • 20/15 cals bike

  • 15 deadlifts 135/95

  • 10 shoulder-to-overhead 135/95

  • 5 burpee-double-box jump over 24"/20"


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS

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