TUESDAY | 01.07.2020
SKILL: ~15mins
double-unders
3 ROUNDS:
20/15 cals bike
15 deadlifts 135/95
10 shoulder-to-overhead 135/95
5 burpee-double-box jump over 24"/20"
- POST YOUR RESULTS TO COMMENTS.
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SKILL: ~15mins
double-unders
3 ROUNDS:
20/15 cals bike
15 deadlifts 135/95
10 shoulder-to-overhead 135/95
5 burpee-double-box jump over 24"/20"
- POST YOUR RESULTS TO COMMENTS.