TUESDAY | 01.09.2024

SKILL/STRENGTH: E2MOM 14MINS

• 3 overhead squats

• build to a heavy set of 3

7MIN AMRAP:

• 6 alt. stationary lunges 95/65

• 5 over-the-bar burpees

• 30 double-unders

(NOTE: front or back rack lunges.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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