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TUESDAY | 01.09.2024

SKILL/STRENGTH: E2MOM 14MINS

  • 3 overhead squats

  • build to a heavy set of 3


7MIN AMRAP:

  • 6 alt. stationary lunges 95/65

  • 5 over-the-bar burpees

  • 30 double-unders

(NOTE: front or back rack lunges.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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