TUESDAY | 01.10.2023

SKILL/STRENGTH: E2MOM 24MINS

• 3 shoulder-to-overhead

• begin with strict press until failure then move to push press until failure & finally push/split jerk

• increase weight safely as needed

7MIN AMRAP:

• 7 handstand push-ups

• 7 kettlebell swings 70/53

• 7 chest-to-bar pull-ups

(EXTRA CREDIT: 7 strict hspu's, 7 kbs & 7 muscle-ups.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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