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TUESDAY | 01.10.2023

SKILL/STRENGTH: E2MOM 24MINS

  • 3 shoulder-to-overhead

  • begin with strict press until failure then move to push press until failure & finally push/split jerk

  • increase weight safely as needed

7MIN AMRAP:

  • 7 handstand push-ups

  • 7 kettlebell swings 70/53

  • 7 chest-to-bar pull-ups

(EXTRA CREDIT: 7 strict hspu's, 7 kbs & 7 muscle-ups.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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