TUESDAY | 01.11.2022
SKILL/STRENGTH: ~15MINS
build to a heavy single squat clean
FOR TIME:
12-9-7-5-3 REPS hang squat cleans @60%
24-18-14-10-6 REPS box-jumps
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: ~15MINS
build to a heavy single squat clean
FOR TIME:
12-9-7-5-3 REPS hang squat cleans @60%
24-18-14-10-6 REPS box-jumps
- POST YOUR RESULTS TO COMMENTS.