TUESDAY | 01.11.2022

SKILL/STRENGTH: ~15MINS

• build to a heavy single squat clean

FOR TIME:

• 12-9-7-5-3 REPS hang squat cleans @60%

• 24-18-14-10-6 REPS box-jumps

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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