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TUESDAY | 01.11.2022

SKILL/STRENGTH: ~15MINS

  • build to a heavy single squat clean

FOR TIME:

  • 12-9-7-5-3 REPS hang squat cleans @60%

  • 24-18-14-10-6 REPS box-jumps


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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