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TUESDAY | 01.12.2020


SKILL: ~15mins

  • handstand endurance

  • 6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off

  • or work on handstand walks


1-2-3-4-5-4-3-2-1 REPS:

  • muscle-ups

  • clean & jerks @80%


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

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Contact us by phone at (843)729-2902
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TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p
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