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TUESDAY | 01.12.2021

  • Writer: Coach
    Coach
  • Jan 11, 2021
  • 1 min read

Updated: Mar 11, 2021


SKILL: ~15mins

  • handstand endurance

  • 6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off

  • or work on handstand walks


1-2-3-4-5-4-3-2-1 REPS:

  • muscle-ups

  • clean & jerks @80%


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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