TUESDAY | 01.12.2021

SKILL: ~15mins

• handstand endurance

• 6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off

• or work on handstand walks

1-2-3-4-5-4-3-2-1 REPS:

• muscle-ups

• clean & jerks @80%

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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