TUESDAY | 01.12.2021
- Coach
- Jan 11, 2021
- 1 min read
Updated: Mar 11, 2021
SKILL: ~15mins
handstand endurance
6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off
or work on handstand walks
1-2-3-4-5-4-3-2-1 REPS:
muscle-ups
clean & jerks @80%
- POST YOUR RESULTS TO COMMENTS.
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