CoachJan 15TUESDAY | 01.16.202421MIN ALT. EMOM: MIN1: 10/8 cals bike MIN2: +1 deadlifts @70% MIN3: REST (SCORE: MAX deadlifts in MINS 20 & 21.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
21MIN ALT. EMOM: MIN1: 10/8 cals bike MIN2: +1 deadlifts @70% MIN3: REST (SCORE: MAX deadlifts in MINS 20 & 21.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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