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TUESDAY | 01.16.2024

21MIN ALT. EMOM:

  • MIN1: 10/8 cals bike

  • MIN2: +1 deadlifts @70%

  • MIN3: REST

(SCORE: MAX deadlifts in MINS 20 & 21.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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