TUESDAY | 01.17.2023

SKILL: E30SEC 8MINS

• ODD: MAX double-unders

• EVEN: REST

• shoot for large unbroken sets

9MIN AMRAP:

• 6 alt. dumbbell snatches 50/35

• 5 handstand push-ups

• 4 burpee box jump-overs 24"/20"

• 3 pull-ups

(EXTRA CREDIT: strict hspu's & pull-ups.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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