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TUESDAY | 01.17.2023

SKILL: E30SEC 8MINS

  • ODD: MAX double-unders

  • EVEN: REST

  • shoot for large unbroken sets

9MIN AMRAP:

  • 6 alt. dumbbell snatches 50/35

  • 5 handstand push-ups

  • 4 burpee box jump-overs 24"/20"

  • 3 pull-ups

(EXTRA CREDIT: strict hspu's & pull-ups.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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