TUESDAY | 01.19.2021

SKILL: ~15MINS "GET INVERTED"

• handstand endurance

• work on shoulder taps or handstand holds/walks

• 6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off

12MIN AMRAP:

• 40 wallball overhead sit-ups 25/18

• 30 alt. dumbbell snatches 50/35

• 20 alt. single arm thrusters 50/35

• 10 overhead dumbbell lunges 50/35

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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