SKILL: ~15MINS "GET INVERTED"
handstand endurance
work on shoulder taps or handstand holds/walks
6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off
12MIN AMRAP:
40 wallball overhead sit-ups 25/18
30 alt. dumbbell snatches 50/35
20 alt. single arm thrusters 50/35
10 overhead dumbbell lunges 50/35
- POST YOUR RESULTS TO COMMENTS.
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