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TUESDAY | 01.19.2021


SKILL: ~15MINS "GET INVERTED"

  • handstand endurance

  • work on shoulder taps or handstand holds/walks

  • 6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off


12MIN AMRAP:

  • 40 wallball overhead sit-ups 25/18

  • 30 alt. dumbbell snatches 50/35

  • 20 alt. single arm thrusters 50/35

  • 10 overhead dumbbell lunges 50/35


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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