STRENGTH: ~20mins
back squat: 20 REP MAX
FOR TIME:
50 D-ball over-the-shoulder 150/100
E2MOM 20 air squats (starting at 0:00)
- POST YOUR RESULTS TO COMMENTS.
TUESDAY | 01.21.2020
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STRENGTH: ~20mins
back squat: 20 REP MAX
FOR TIME:
50 D-ball over-the-shoulder 150/100
E2MOM 20 air squats (starting at 0:00)
- POST YOUR RESULTS TO COMMENTS.
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