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TUESDAY | 01.25.2022

SKILL: 15~20MINS "GET INVERTED" 🤸🏼‍♀️

  • handstand walk endurance

  • work on wall walks, shoulder taps, handstand holds/walks

21-15-9 REPS:

  • squat cleans 165/115

  • handstand push-ups

  • pull-ups

(EXTRA CREDIT: strict hspu's & pull-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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