TUESDAY | 01.25.2022

SKILL: 15~20MINS "GET INVERTED" 🤸🏼‍♀️

• handstand walk endurance

• work on wall walks, shoulder taps, handstand holds/walks

21-15-9 REPS:

• squat cleans 165/115

• handstand push-ups

• pull-ups

(EXTRA CREDIT: strict hspu's & pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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