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TUESDAY | 01.26.2020


SKILL: ~15MINS "GET INVERTED"

  • handstand push-ups practice

  • work on getting inverted, handstand holds/scales, negatives

  • 10 sets slow negatives - 30sec ON - 30sec OFF


4 x 2MIN AMRAP:

  • 600m bike

  • 8 toes-to-bar

  • MAX alt. dumbbell hang clean & jerks 50/35

  • REST 1MIN


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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Contact us by phone at (843)729-2902
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