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TUESDAY | 01.28.2020

STRENGTH: 12mins

  • power clean: 1-1-1-1-1-1...

  • build to a heavy single


18MIN AMRAP: "MAMBA & GIGI"

  • 5 ring muscle-ups

  • 8 power cleans 185/125

  • 24 box jumps 24"/20"

  • 13 burpees

(SCALE: ring muscle-ups to 10 pull-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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