TUESDAY | 01.28.2020
STRENGTH: 12mins
power clean: 1-1-1-1-1-1...
build to a heavy single
18MIN AMRAP: "MAMBA & GIGI"
5 ring muscle-ups
8 power cleans 185/125
24 box jumps 24"/20"
13 burpees
(SCALE: ring muscle-ups to 10 pull-ups)
- POST YOUR RESULTS TO COMMENTS.