TUESDAY | 01.28.2020

STRENGTH: 12mins

• power clean: 1-1-1-1-1-1...

• build to a heavy single

18MIN AMRAP: "MAMBA & GIGI"

• 5 ring muscle-ups

• 8 power cleans 185/125

• 24 box jumps 24"/20"

• 13 burpees

(SCALE: ring muscle-ups to 10 pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP